Fearful-Avoidant vs. Dismissive-Avoidant: The Key Differences in Ghosting #avoidantattachment
Stephanie Underwood, RSW
Fearful-Avoidant vs. Dismissive-Avoidant: The Key Differences in Ghosting #avoidantattachment
1:50
The Avoidant Attachment & Self-Regulation #attachmentwounds #avoidantattachment
Stephanie Underwood, RSW
The Avoidant Attachment & Self-Regulation #attachmentwounds #avoidantattachment
0:54
Self-Regulation Mini Series (Pt. 1) #selfregulation #emotions #managingemotions
Stephanie Underwood, RSW
Self-Regulation Mini Series (Pt. 1) #selfregulation #emotions #managingemotions
0:57
How to heal the Anxious Attachment ✨⛓️
Stephanie Underwood, RSW
How to heal the Anxious Attachment ✨⛓️
5:17
Breaking Free from the Victim Mindset ⛓️‍💥
Stephanie Underwood, RSW
Breaking Free from the Victim Mindset ⛓️‍💥
3:05
Deactivating Strategies of the Avoidant Attachment Style
Stephanie Underwood, RSW
Deactivating Strategies of the Avoidant Attachment Style
5:11
Understanding the Hyperactivating Strategies of the Anxious Attachment Style in Relationships
Stephanie Underwood, RSW
Understanding the Hyperactivating Strategies of the Anxious Attachment Style in Relationships
6:10
Understanding Trauma-Bonded Relationships ⛓️‍💥
Stephanie Underwood, RSW
Understanding Trauma-Bonded Relationships ⛓️‍💥
1:54
Nope, a trauma-bonded relationship is not about bonding over trauma #traumabond #anxiousattachment
Stephanie Underwood, RSW
Nope, a trauma-bonded relationship is not about bonding over trauma #traumabond #anxiousattachment
1:54
Unconditional love is about accepting someone as they are while maintaining healthy boundaries
Stephanie Underwood, RSW
Unconditional love is about accepting someone as they are while maintaining healthy boundaries
0:24
What Emotional Neglect Feels Like as an Adult
Stephanie Underwood, RSW
What Emotional Neglect Feels Like as an Adult
4:51
Signs You May be Stuck in Repetition Compulsion
Stephanie Underwood, RSW
Signs You May be Stuck in Repetition Compulsion
4:50
From an Avoidant’s perspective: What it really feels like to live with an Avoidant Attachment Style
Stephanie Underwood, RSW
From an Avoidant’s perspective: What it really feels like to live with an Avoidant Attachment Style
3:42
A Victim’s Mindset can keep us stuck in cycles of blame and helplessness #victimmindset #growth
Stephanie Underwood, RSW
A Victim’s Mindset can keep us stuck in cycles of blame and helplessness #victimmindset #growth
0:04
There is no coming to consciousness without any pain. - Carl Yung
Stephanie Underwood, RSW
There is no coming to consciousness without any pain. - Carl Yung
0:11
The Avoidant Attachment Style and NPD are 2 very different concepts #avoidantattachment #narcissist
Stephanie Underwood, RSW
The Avoidant Attachment Style and NPD are 2 very different concepts #avoidantattachment #narcissist
0:48
Narcissistic Personality Disorder vs. Avoidant Attachment Style
Stephanie Underwood, RSW
Narcissistic Personality Disorder vs. Avoidant Attachment Style
0:46
The Nervous System: The Flight Response & Self Sabotage
Stephanie Underwood, RSW
The Nervous System: The Flight Response & Self Sabotage
10:40
The impacts of the father wound on men’s perception of themselves. #mensmentalhealth #mentalhealth
Stephanie Underwood, RSW
The impacts of the father wound on men’s perception of themselves. #mensmentalhealth #mentalhealth
0:49
Self-Sabotage: The Differences Between the Dismissive-Avoidant Attachment and the Fearful-Avoidant
Stephanie Underwood, RSW
Self-Sabotage: The Differences Between the Dismissive-Avoidant Attachment and the Fearful-Avoidant
1:40
Knowing your core negative beliefs is such an important part of the healing process 🩵
Stephanie Underwood, RSW
Knowing your core negative beliefs is such an important part of the healing process 🩵
0:09
How trauma impacts our levels of intimacy and communication in relationships
Stephanie Underwood, RSW
How trauma impacts our levels of intimacy and communication in relationships
11:06
Attachment Styles and Emotional Availability
Stephanie Underwood, RSW
Attachment Styles and Emotional Availability
6:37
Betrayal Trauma rewires your brain 🧠 #betrayaltrauma #attachmenttrauma
Stephanie Underwood, RSW
Betrayal Trauma rewires your brain 🧠 #betrayaltrauma #attachmenttrauma
0:58
You deserve better ❤️ #relationship #attachmentwounds
Stephanie Underwood, RSW
You deserve better ❤️ #relationship #attachmentwounds
0:17
Understanding Betrayal Trauma
Stephanie Underwood, RSW
Understanding Betrayal Trauma
5:30
The Anxious Attachment & Protest Behaviors
Stephanie Underwood, RSW
The Anxious Attachment & Protest Behaviors
5:03
Understanding Attachment Theory: A Journey from the Neanderthals to Now
Stephanie Underwood, RSW
Understanding Attachment Theory: A Journey from the Neanderthals to Now
13:51
How has betrayal trauma impacted you? #betrayal #betrayaltrauma #cptsdawareness #cptsd
Stephanie Underwood, RSW
How has betrayal trauma impacted you? #betrayal #betrayaltrauma #cptsdawareness #cptsd
0:17
The Avoidant Attachment and Emotional Needs
Stephanie Underwood, RSW
The Avoidant Attachment and Emotional Needs
0:56
There are no “good” or “bad” attachment styles 🔗 #attachmentstyles #avoidantattachment
Stephanie Underwood, RSW
There are no “good” or “bad” attachment styles 🔗 #attachmentstyles #avoidantattachment
0:22
Somebody had to do it #trauma #traumahealing #attachmentwounds
Stephanie Underwood, RSW
Somebody had to do it #trauma #traumahealing #attachmentwounds
0:06
Just don’t do it… #datingadvice #relationships #situationships
Stephanie Underwood, RSW
Just don’t do it… #datingadvice #relationships #situationships
0:09
If you don’t speak it, you store it #emotions #trauma #traumahealing
Stephanie Underwood, RSW
If you don’t speak it, you store it #emotions #trauma #traumahealing
0:13
A parent can be physically there for their child, but emotional presence is equally crucial.
Stephanie Underwood, RSW
A parent can be physically there for their child, but emotional presence is equally crucial.
0:13
What the Avoidant might say if he could… #attachmentstyles #avoidantattachment
Stephanie Underwood, RSW
What the Avoidant might say if he could… #attachmentstyles #avoidantattachment
0:23
The mask always falls off under stress and pressure…
Stephanie Underwood, RSW
The mask always falls off under stress and pressure…
0:11
From our first breath to our last, the quest for safety shapes our relationships💓
Stephanie Underwood, RSW
From our first breath to our last, the quest for safety shapes our relationships💓
0:10
Nothing holds you back more than the limiting self-beliefs that live in your mind #limitingbeliefs
Stephanie Underwood, RSW
Nothing holds you back more than the limiting self-beliefs that live in your mind #limitingbeliefs
0:09
Children don’t get traumatized because they get hurt…. #attachment #attachmenttrauma
Stephanie Underwood, RSW
Children don’t get traumatized because they get hurt…. #attachment #attachmenttrauma
0:07
Until we do the work of healing our past trauma, we will continue to repeat the same patterns
Stephanie Underwood, RSW
Until we do the work of healing our past trauma, we will continue to repeat the same patterns
0:33
The Avoidant Attachment after ending a 2-month situationship #relationships #avoidantattachment
Stephanie Underwood, RSW
The Avoidant Attachment after ending a 2-month situationship #relationships #avoidantattachment
0:25
Empathy is the biggest distinguishing factor between a narcissist and the Avoidant Attachment
Stephanie Underwood, RSW
Empathy is the biggest distinguishing factor between a narcissist and the Avoidant Attachment
0:12
👽 I don’t care if it looks like a praying mantis, as long as its emotionally available
Stephanie Underwood, RSW
👽 I don’t care if it looks like a praying mantis, as long as its emotionally available
0:11
Why is moving on from the Avoidant individual so difficult post break-up? #attachment #avoidant
Stephanie Underwood, RSW
Why is moving on from the Avoidant individual so difficult post break-up? #attachment #avoidant
0:39
Healing is about returning to our authentic self
Stephanie Underwood, RSW
Healing is about returning to our authentic self
0:19
Many people stay in their safety zone, held back by the fear that anchors them to their past.
Stephanie Underwood, RSW
Many people stay in their safety zone, held back by the fear that anchors them to their past.
1:01
If your nervous system believes that someone is going to hurt you, you will always on the defensive
Stephanie Underwood, RSW
If your nervous system believes that someone is going to hurt you, you will always on the defensive
0:10
People don’t consciously seek out emotionally unavailable partners.
Stephanie Underwood, RSW
People don’t consciously seek out emotionally unavailable partners.
0:10
Shedding the limiting self-beliefs that hold us back from being our authentic self #authenticity
Stephanie Underwood, RSW
Shedding the limiting self-beliefs that hold us back from being our authentic self #authenticity
0:07
To the Avoidant Attachment ❤️‍🩹 #trauma #attachment #avoidantattachment #mentalhealth
Stephanie Underwood, RSW
To the Avoidant Attachment ❤️‍🩹 #trauma #attachment #avoidantattachment #mentalhealth
1:01
Your healing is important #healing #trauma #traumarecovery #mentalhealth #mentalhealthawareness
Stephanie Underwood, RSW
Your healing is important #healing #trauma #traumarecovery #mentalhealth #mentalhealthawareness
0:09
It’s never too late to break those patterns #trauma #attachment #traumahealing #traumarecovery
Stephanie Underwood, RSW
It’s never too late to break those patterns #trauma #attachment #traumahealing #traumarecovery
0:15
Patterns can always be broken #attachment #trauma #traumahealing
Stephanie Underwood, RSW
Patterns can always be broken #attachment #trauma #traumahealing
0:14
We betray ourselves when we try to save someone who doesn’t want to be saved #relationships
Stephanie Underwood, RSW
We betray ourselves when we try to save someone who doesn’t want to be saved #relationships
0:11
The deep sense of hurt, confusion, & mistrust that arises when someone you trust betrays you
Stephanie Underwood, RSW
The deep sense of hurt, confusion, & mistrust that arises when someone you trust betrays you
0:09
If your parents didn’t know how to hold you, you develop the mind to hold yourself with.
Stephanie Underwood, RSW
If your parents didn’t know how to hold you, you develop the mind to hold yourself with.
0:51
Our #attachmentstyle impacts all of all our relationships - professional, social, and romantic
Stephanie Underwood, RSW
Our #attachmentstyle impacts all of all our relationships - professional, social, and romantic
0:09
We replay the childhood roles that we had in our adult relationships #attachment #traumahealing
Stephanie Underwood, RSW
We replay the childhood roles that we had in our adult relationships #attachment #traumahealing
0:07
Growing up in a chaotic environment teaches us negative self-beliefs that we bring into adulthood
Stephanie Underwood, RSW
Growing up in a chaotic environment teaches us negative self-beliefs that we bring into adulthood
0:51
Keep growing 🙌🏼
Stephanie Underwood, RSW
Keep growing 🙌🏼
0:09
“Before the mind can create the world, the world creates the mind”
Stephanie Underwood, RSW
“Before the mind can create the world, the world creates the mind”
0:08
Trauma changes our perception of the world and of ourselves #trauma #traumainformed #mentalhealth
Stephanie Underwood, RSW
Trauma changes our perception of the world and of ourselves #trauma #traumainformed #mentalhealth
0:16
The “Attachment Dance” is a dynamic between the #anxiousattachment & the #avoidantattachment
Stephanie Underwood, RSW
The “Attachment Dance” is a dynamic between the #anxiousattachment & the #avoidantattachment
0:18
This one hits hard when you break it down ⬇️ #relationships #psychologyfacts #mentalhealth
Stephanie Underwood, RSW
This one hits hard when you break it down ⬇️ #relationships #psychologyfacts #mentalhealth
0:20
What does it mean to be “emotionally unavailable”? #attachment #relationships #avoidantattachment
Stephanie Underwood, RSW
What does it mean to be “emotionally unavailable”? #attachment #relationships #avoidantattachment
1:01
Let’s break down these four adult attachment styles #attachment #anxiousattachment #relationships
Stephanie Underwood, RSW
Let’s break down these four adult attachment styles #attachment #anxiousattachment #relationships
0:42
Adult Attachment Styles
Stephanie Underwood, RSW
Adult Attachment Styles
6:18
Don’t let your negative self-beliefs hold you back from being your authentic self #authenticity
Stephanie Underwood, RSW
Don’t let your negative self-beliefs hold you back from being your authentic self #authenticity
0:10
There are no “good” or “bad” attachment styles #attachmentstyles #relationships
Stephanie Underwood, RSW
There are no “good” or “bad” attachment styles #attachmentstyles #relationships
0:08
Part 2 of this mini-series on adult attachment! #anxiousattachment #relationshipgoals
Stephanie Underwood, RSW
Part 2 of this mini-series on adult attachment! #anxiousattachment #relationshipgoals
0:41
Understanding attachment styles can help us navigate and improve our relationships. #2023
Stephanie Underwood, RSW
Understanding attachment styles can help us navigate and improve our relationships. #2023
0:13
Our emotional well-being is formed in childhood by our parents ability to meet our needs
Stephanie Underwood, RSW
Our emotional well-being is formed in childhood by our parents ability to meet our needs
0:07
Watch your beliefs, they become your thoughts
Stephanie Underwood, RSW
Watch your beliefs, they become your thoughts
0:18
The absence of safety and emotional support.
Stephanie Underwood, RSW
The absence of safety and emotional support.
0:10
Let yourself be guided by your emotions
Stephanie Underwood, RSW
Let yourself be guided by your emotions
0:07
The most powerful intervention is the parent-child relationship
Stephanie Underwood, RSW
The most powerful intervention is the parent-child relationship
0:06
Our past informs our present #healingjourney #mentalhealth #trauma
Stephanie Underwood, RSW
Our past informs our present #healingjourney #mentalhealth #trauma
0:07
Many of us had to give up our authenticity for safety as children.
Stephanie Underwood, RSW
Many of us had to give up our authenticity for safety as children.
0:11