The Goal-Setting Framework Anyone Can Use

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We’ve all been there—setting goals with the best of intentions only to find ourselves feeling overwhelmed, burned out, or simply stuck. But here’s the thing: goal-setting doesn’t have to be about pushing yourself to the brink or racing against the clock. It’s about crafting a life that genuinely aligns with who you are, moving at a pace that feels right for you. So, let’s talk about a goal-setting framework that’s more about compassion than hustle, one that honors your individuality and helps you achieve what matters without sacrificing your well-being.

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↳ Timestamps

00:00 - Introduction
00:34 - Why Goal-Setting Matters (But Not the Way You Think)
01:13 - The Heart of Compassionate Goal-Setting
02:35 - Introducing the WOOP Framework
02:55 - WOOP in Action
04:07 - How to Use WOOP: A Step-by-Step Exercise
04:20 - Step 1: Define Your Wish
04:40 - Step 2: Visualize the Outcome
05:19 - Step 3: Acknowledge the Obstacles
06:10 - Step 4: Create a Flexible Plan
07:08 - Step 5: Reflect and Adjust
07:37 - Balancing Goals with Life
09:09 - Conclusion and Key Takeaways

↳ Links and Resources

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↳ Credits

✽ Editing: ‪@MaryAmongStories‬
✽ Stock imagery and footage provided by Ground News
✽ Music provided by Epidemic Sound

↳ Connect With Me

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☰ FTC Disclaimer
This video is sponsored by Ground New