How to improve your SELF-ESTEEM: the second step is the tricky part

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Self-esteem is the belief that, all things being equal, you're a worthwhile person. It's related to self-confidence, but it's technically a separate construct. Unfortunately, many folks out there struggle with low self-esteem, and don't think very highly of themselves (even if they're otherwise successful). Fortunately, there is a simple way to improve your self-esteem. It's a two-step process, and I'll outline both in this episode.

Orion is a licensed psychologist in the state of California.
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