How to ACTUALLY start cooking Healthy Food - 5 habits

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In this video, I want to show you 5 healthy cooking lifestyle concepts that I‘ve been using over the past decade that have completely changed my life.

🍴 Recipes seen in this video ➡ www.cookwell.com/discover/collection/start-cooking…
😋 Lower Calorie videos ➡    • Ingredient Deep Dives  

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📚 Videos & Sources mentioned:
▪ Understanding Healthy Eating: A Science-Based Guide to How Your Diet Affects Your Health www.amazon.com/Understanding-Healthy-Eating-Scienc…

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MY FAVORITE KITCHEN GEAR

🌡Thermapen ONE Thermometer: alnk.to/6bSXCCG
🍳 Made In Wok I use: bit.ly/3rWUzWX
🥌 Budget Whetstone for sharpening: geni.us/1k6kComboWhetstone
🧂 Salt Pig: geni.us/SaltContainer
⚖ Scale: geni.us/FoodScale
🔪 Nicer 8-inch Chef Knife: geni.us/TojiroChefKnife
🧲 Magnetic Knife Rack: geni.us/MagneticKnifeRack
🥘 Carbon Steel Griddle: madeincookware.pxf.io/c/3184206/1750210/14569?subI…
📄 Baking Sheet: madeincookware.pxf.io/vNZjgd
🛒 Wire Rack: geni.us/WireRack
🍳 Stainless Steel Saucier: madeincookware.pxf.io/75JOBA
🪓 Woodcutting board: geni.us/SolidWoodCuttingBoard
🍲 Dutch Oven: madeincookware.pxf.io/c/3184206/1750217/14569?subI…
🍜 Entree Bowls madeincookware.pxf.io/c/3184206/1750208/14569?subI…


⏱ TIMESTAMPS:
0:00 Intro
1:23 What are the fundamentals of "healthy" eating?
7:03 1) Recreate your favorite food
10:43 2) Learn how to season lean proteins
12:19 3) Control your carbs
14:04 4) Become a king of low-calorie condiments
15:29 5) Evaluate, integrate & enjoy yourself


🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): share.epidemicsound.com/33cnNZ

MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro

Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](amazon.com/)