The transform diaries: Sunday reset routine for a productive + calm week

In ‘The transform diaries’ I’m sharing little big changes I’m currently making in my life. In this video (part 2 of the series), I’m sharing my Sunday reset routine for a productive & calm week - I’m grocery shopping for the week, doing some meal prep, making a healthy lunch, trying my new planning method for the week, and also doing a calming workout.


The transform diaries (pt 1):    • The transform diaries: What I eat to ...  

Smoothie recipe (in this video):    • 1 hour weight loss meal prep - 93g pr...  

Chia pudding recipe (on my blog): liezljayne.com/my-easy-coconut-milk-chia-pudding-r…

timestamps:
00:00 - intro
00:55 - grocery shopping
01:23 - grocery haul
02:44 - meal prep
05:43 - more meal prep
08:21 - making lunch
09:26 - planning for the week
13:57 - calm workout
16:28 - outro

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*My meal prep plans, weight loss guides + recipe ebooks:

4 week weight loss meal prep plan + recipe ebook: guides.liezljayne.com/mealprep/

12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): guides.liezljayne.com/guides/

healthy breakfast recipe ebook: guides.liezljayne.com/justbreakfast/

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more videos from me..

My recent videos
The transform diaries episode 1:    • The transform diaries: What I eat to ...  
Meal prep with me on a Sunday:    • Meal prep with me | Grocery haul + ea...  
My reset routine:    • RESET ROUTINE 2024 *Getting my life t...  
What I ate to lose 42 lbs:    • What I ate to lose 42 lbs - high prot...  
1 hour meal prep:    • 1 hour weight loss meal prep - 93g pr...  
Easy overnight oats weekly prep:    • Easy OVERNIGHT OATS meal prep (1 week...  
Easy protein smoothie weekly prep:    • My top 3 weight-loss protein smoothie...  

Videos about my Point System:    • Liezl Jayne Point System  
*From The Beautiful Body Guide: guides.liezljayne.com/guides/

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*Food items I use in this video:

Vegan vanilla protein powder: www.amazon.com/Garden-Life-Packaging-Certified-Pro…

*Containers/ other items I use in this video:

Glass bottles with lids:
www.amazon.com/gp/product/B0BTH55ZZ8/?&_encoding=U…

36 oz glass meal prep containers: www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=U…

30 oz glass meal prep containers: www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=U…

Large dinner/ salad bowl
www.amazon.com/dp/B0BRXMCMZ5?&_encoding=UTF8&tag=l…

Cotton grocery bags: www.amazon.com/dp/B0CBVZ95MS?th=1&linkCode=ll1&tag…


*Filming equipment I use:

Main camera I use: www.amazon.com/Canon-Full-Frame-Mirrorless-Process…

Lens 1: www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B…

Lens 2: www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4S…

2nd camera I use: www.amazon.com/Canon-Mirrorless-Camera-15-45mm-3-5…

Lens: www.amazon.com/Canon-EF-M-22mm-Compact-System/dp/B…


*some links may be affiliate links

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instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: www.facebook.com/liezljayne.blog

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.