To heal from burnout, it is crucial to prioritize self-compassion and identify stressors affecting you. Begin by acknowledging your symptoms without judgment and explore underlying issues, such as unresolved trauma. Establish healthy boundaries, practice mindfulness, and seek support to foster recovery and well-being.
Learn more about Burnout here: • 60 Characteristics of Complex Trauma ...
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#burnout #burnoutrecovery #complextrauma
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DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
If you are in crisis, please contact the National Suicide Prevention Hotline at 988.ca, 988lifeline.org, dial 988, or call your local emergency services
Tim Fletcher
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