One Stew, Four Hidden Vegetables, Three Kid Friendly meals #africanfood #plantbased

It is back-to-school season, which means prepping for kid lunches (and adult lunches too) Tomato stew is the gift that keeps on giving. It can serve as the base for many West African-inspired meals and can be a great way to pack in a ton of vegetables without you really knowing.

In this video, I shared a few ways I like to use this stew and currently have containers of it frozen in my fridge. With my homemade seasonings, you can whip up countless yet tasty meals very quickly. The full recipes are on my blog.